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@azri.zakariya and read below…
👔 If your stubborn belly rolls bulge through your shirt when sitting down, keep reading…
🥦 You’ve tried keto, intermittent fasting, belly burning ab workouts..
🤷♂️ Because the health ‘experts’ and clueless PTs online told you to
😔 Just to lose and gain the same few lbs over and over
👌 I get it. You just want to look and feel healthy before it’s too late
✅ You want to be the fit, confident version of yourself that doesn’t have to hide in baggy clothes
🙁 I used to be 46lbs heavier before I got rid of the ring around my stomach
😰 I always had to cross my arms so I could catch my breath from sucking in my stomach
😡 I was unhealthy & frustrated
🤔 I wanted to change but didn’t know how
🙌 I thought I was doing well…eating healthy, doing some cardio, taking some creatine
🤔 Thinking that’s what I was ‘supposed to do’
🧐 Because that’s what everyone does for fat loss..right?
❌ Wrong…NONE of those things actually burn fat
🔧 They were just tools to crank the system
⚙️ But my system wasn’t even programmed for fat loss
🙋🏻♂️ So I ACTUALLY did some due diligence. I did some research and asked for help
🚀 I found out exactly what worked for me..my body..and the RULES for fat loss
👇 Here’s a brief overview:
⭐️ Rule 1: You have to be in a caloric deficit to lose weight
🤝 You may have known that already because I talk about it all the time…
☑️ But the APPLICATION to your body with SUSTAINABLE food choices for you…
💬 Is what actually matters - Comment ‘Rule 101’ for the detailed food breakdown
⭐️ Rule 2: Protein is your best friend
🍳 Basically..eat enough protein, eat more if you like (keeps you more full)
🚶♂️Rule 3: Walking & Weights - 2 keys of success
📉 Rule 4: Phases of fat loss matter
⛔️ Needing to lose 100lbs vs. being skinny-fat require different approaches
✅ Drop me a DM if you need help & hit follow
@azri.zakariya
#fatlosshacks #caloriedeficit #travel #weightloss #mindset #lifestyle
