@azri.zakariya Doctors don’t want you to know this 🫢
Maybe they do..but I’ll give you a breakdown anyways
SLEEP 💤 can be affected by many things
✅ Try supplementing Magnesium bisglycinate
✅ Foods like almonds, spinach and pumpkin seeds can also help
✅ Decrease light exposure at night and view morning sunlight upon waking
ENERGY 🏃♂️
✅ Lentils, spinach, lean red meat
✅ Check if you’re getting in enough sleep
✅ Caffeine will help ☕️
STRENGTH 🏋🏽♂️
✅ Zinc supplementation
✅ Weight training & enough protein in your diet
✅ Oysters, pumpkin seeds, nuts (zinc)
Tired upon waking 🥱
✅ Bananas, avocados, spinach
✅ Restful sleep
✅ Lo-salt (contains potassium)
Headache 😪
✅ Sodium (aim to hit your RDAs)
✅ Salt, olives, fermented cheese
Mood ☹️
✅ Vitamin D supplementation
✅ Eggs, fatty fish
✅ Sunlight
Follow for more daily tips
@azri.zakariya & comment ‘Guide’ for a full breakdown
#weightloss #naturalmedicine #fitnesstips #diettips #gymtips #nutrition
