My thigs/quads/glutes workout for my legs I normally focus on heavier lifts and proper form, there is no way you'd have a nice ass if you cheat 😂 .
TIP* keep a wider than shoulder width stance, your feet slightly pointed out and the bar rolled down on your shoulders below your traps.
Workout detailes:
*Squats 6 sets - I start out light to feel the exrsize and then go as heavy as I can with good form
*Romanian deadlifts + jump squats super set - I do 4 sets of those combined, I use 50% of the weight for the jump squats
*Hip thrusts - I went up to 5 sets increasing the weight as much as I can this is a number one ass builder in my opinion 😂
PS. Let me know if you want to see a full voiced over vid in youtube 😊
Flexing update, I think I nailed my diet this time it's never worked so well before 😏
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Slow Romanian Deadlift = Hamstring and Glute gainzz be well prepared summer is coming 😂
#romaniandeadlift #deadlift #glutesworkout #hamstrings #gym #gymmotivation #gains #fitfam #fitforfree
Flying home for #Christmas? Get that warm fuzzy festive feeling with our #XmasEscape video... See link in bio! Xmas #AvGeek #737 #Boeing #FestiveFun #HomeForChristmas
